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Vire a Vida

The Importance of Being Ready

Regardless of what you have been through in your life, nothing is more crucial than feeling ready before you move on from a specific experience.…

Find your reason to fight

This is potentially going to be a hard topic to talk/read about, so I’ll issue a trigger warning just in case. Read at your own…

From victim to survivor

I know this might sound weird, but there is a word in the English dictionary that I simply despise – in fact,  I despise it…

Avocado Chicken Wrap

Have some leftover cooked chicken? If not, check this recipe for a light and delicious alternative. Add it to some avocado and you can make…

Remember to take care of yourself

Admittedly, the beginning of this post might have you saying “well, duh” and wondering what’s the point of this post but be patient with me.…

Balsamic Chicken

Here’s a recipe for roasted chicken that is both tender and tasty. Balsamic vinegar, besides adding great flavor to any recipe, also works as a…

How to break patterns

Okay, so here comes the uncomfortable truth – and it does not take anything away from whatever you have gone through. People tend to repeat…

Cauliflower Mash

I just love mashed potatoes, but a cup-sized serving has over 200 calories, so I sometimes opt for this substitute, which is lighter but just…

The Wisdom of Trauma

There’s a lot more to trauma and the effects that it has on our lives that we don’t really know much about. I mean, I…

The Process of Healing

One of our main goals here in this blog is to help fellow women heal from quite literally anything that has happened in their lives…

Detaching from Shame

I have noticed a couple of times this pesky little tendency that us women have of being ashamed of how we feel or what we…

The Importance of Finding Inner Happiness

By now, we’ve talked a little about the healing process and how draining it can be. Despite the fact that it is a long process,…