Vire a Vida
Menu
Vire a Vida

Balsamic Chicken

Here’s a recipe for roasted chicken that is both tender and tasty. Balsamic vinegar, besides adding great flavor to any recipe, also works as a…

How to break patterns

Okay, so here comes the uncomfortable truth – and it does not take anything away from whatever you have gone through. People tend to repeat…

Cauliflower Mash

I just love mashed potatoes, but a cup-sized serving has over 200 calories, so I sometimes opt for this substitute, which is lighter but just…

The Wisdom of Trauma

There’s a lot more to trauma and the effects that it has on our lives that we don’t really know much about. I mean, I…

The Process of Healing

One of our main goals here in this blog is to help fellow women heal from quite literally anything that has happened in their lives…

Detaching from Shame

I have noticed a couple of times this pesky little tendency that us women have of being ashamed of how we feel or what we…

The Importance of Finding Inner Happiness

By now, we’ve talked a little about the healing process and how draining it can be. Despite the fact that it is a long process,…

Guilt Without Fault

One pesky little habit that I’ve come to recognize on people that are healing from something traumatic – for example a toxic relationship – is…

Finding Emotional Strength

Going through something traumatic is hard – and that’s a sad understatement. If I try to put into words how the experience of going through…

Finding Yourself

Something I noticed after changing my life around was that I lost my sense of who I was. I last had to turn my life…

Get to know this Dutch tradition

Living abroad, with international people, with a very different culture, is something that can’t necessarily be put into words. Every person experiences it differently, so…

Carrot and poppyseed salad

If you are searching for a salad that is quick to make and has little to no calories, look no further. We’re presenting you today…