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Vire a Vida

The Process of Healing

One of our main goals here in this blog is to help fellow women heal from quite literally anything that has happened in their lives…

Detaching from Shame

I have noticed a couple of times this pesky little tendency that us women have of being ashamed of how we feel or what we…

The Importance of Finding Inner Happiness

By now, we’ve talked a little about the healing process and how draining it can be. Despite the fact that it is a long process,…

Guilt Without Fault

One pesky little habit that I’ve come to recognize on people that are healing from something traumatic – for example a toxic relationship – is…

Finding Emotional Strength

Going through something traumatic is hard – and that’s a sad understatement. If I try to put into words how the experience of going through…

Finding Yourself

Something I noticed after changing my life around was that I lost my sense of who I was. I last had to turn my life…

Get to know this Dutch tradition

Living abroad, with international people, with a very different culture, is something that can’t necessarily be put into words. Every person experiences it differently, so…

Carrot and poppyseed salad

If you are searching for a salad that is quick to make and has little to no calories, look no further. We’re presenting you today…

Chakra Meditation

Let me first begin by explaining what chakras are for those that don’t already know. People connected to their spirituality believe that we have 7…

The Benefits of Intermittent Fasting

In recent years intermittent fasting has emerged as an interesting dietary method, with several scientific studies proving it to be effective for weight loss. It…

What is Closure?

This is a tough question to answer because closure is a process that tends to be different for each person. Closure is the process of…

Cinnamon Pears with Vanilla Cream

Pears just make beautiful desserts – they look incredibly chic in their simplicity, don’t they? They’re also very low cal, so they’re just perfect for…