Vire a Vida
Vire a Vida
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cardio or weight for weight loss

Cardio or Weights for Weight Loss?

This is one of the most debated subjects in the area of ​​obesity. There are those who argue that aerobic training “burns” more fat and,…

Glutes Workout

Let’s get these glutes on fire! Here is the workout I did this week and I challenge you to do it too! Warmup: 3×15 quadriceps…