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The Benefits of Intermittent Fasting

In recent years intermittent fasting has emerged as an interesting dietary method, with several scientific studies proving it to be effective for weight loss. It…

cardio or weight for weight loss

Cardio or Weights for Weight Loss?

This is one of the most debated subjects in the area of ​​obesity. There are those who argue that aerobic training “burns” more fat and,…

COVID-19 and Obesity: a Deadly Combination

If you want to do something that increases your chances of not getting a serious form of COVID-19, then lose weight if yours is above…

How to Keep off Weight After Losing it

Keeping weight off is not easy. About 80% of patients who have lost weight will return to or even exceed their original weight after one…

4 Reasons Why We Gain Weight

Battling obesity is a challenge. Despite different medical research, people around the world continue to put on weight, treatment for obesity – despite recent advances…

Understanding Bigorexia

We live in a time when our self-image is overexposed on social networks. There is a collective desire to look good in photos and that…

Steer Clear of Ultra-Processed Foods

A good strategy for weight loss is to avoid ultra-processed foods, which are those that have low or no amount of food in its natural…

How to lower your Triglycerides

Triglycerides are your body’s main energy reserve. It is the famous fat that is stored in the cells of adipose tissue, but that can be…

Is It Bad to Cook with Coconut Oil?

It’s hard to talk about coconut oil since it has long become one of people’s favorite food items because of its supposed beneficial properties widespread…

Until What Age do People Grow?

I have been receiving patients in my practice or even those who approach me on social media to learn more about treatment for short stature.…

Obesity is not the same as enpowerment

The controversial title may make many people angry, but let’s try to address the matter with calm deliberation. I know that many who follow my…

How Much Exercise Do We Need to Lose Weight?

This is a hard question to answer since it depends on several factors, like age, gender, physical aptitude, and nutrition, among others. To make matters…