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Currently Viewing Category: Mindfulness

Chakra Meditation

Let me first begin by explaining what chakras are for those that don’t already know. People connected to their spirituality believe that we have 7…

The 3 Types of Happiness

For years, psychology has focused on what was wrong with people, trying to diagnose and treat mental diseases, neglecting to discuss a focal point for…

What is Savoring and Why It Improves Your Happiness

What is savoring? Well, if we think about food, the act of savoring relates to us not only tasting it but enjoying it completely. How…

Body Scan Meditation

We are often so caught up in the stress of our daily lives that we don’t even realize the effects that it has on our…

Mantra Meditation

I don’t know if anyone else can relate, but before I got to know more about meditation, I used to think that meditation was sitting…

4 Ways to Make Meditation Easier

Meditation is a process that doesn’t necessarily come easily for everyone. Personally speaking, my mind is in a constant state of overdrive, so to sit…

Being Grateful is Being Present

Nowadays, we spend a lot of time watching – watching series, the news, movies, everything that is going on. And more, we spend a lot…

Guided Imagery Meditation

This post, together with the ones about color and compassion meditation, belongs to the group of meditation called visualization meditation. Whether or not you have…

Compassion Meditation

As unfortunate as it is, we live in a world where we often encounter people and/or moments that lack compassion and kindness. Sometimes, we even…

color meditation

Color Meditation

There are many stress relief meditations available to us, and this is one of them. Not only does the visualization technique help you feel more…

Alternative Journaling Methods

It seems a lot of people have taken to journaling and meditating during this pandemic. While I do understand that not everyone might enjoy writing,…

Walking Meditation

We have already covered some types of meditation, – sleep meditation and dancing mindfulness – and it is now time to name another type of…