Vire a Vida
Menu
Vire a Vida

The Bold Type – A Series about Female Empowerment

In case you haven’t seen it yet, Netflix has recently released this series called The Bold Type, which already has 4 seasons out, and it…

The 3 Types of Happiness

For years, psychology has focused on what was wrong with people, trying to diagnose and treat mental diseases, neglecting to discuss a focal point for…

4 more things you might not know you’re doing wrong

In a previous post, we talked about some things you might be doing wrong in your daily routine. This post will cover 4 more things…

cardio or weight for weight loss

Cardio or Weights for Weight Loss?

This is one of the most debated subjects in the area of ​​obesity. There are those who argue that aerobic training “burns” more fat and,…

Glutes Workout

Let’s get these glutes on fire! Here is the workout I did this week and I challenge you to do it too! Warmup: 3×15 quadriceps…

Understanding Forgiveness

From what I’ve experienced, the concept of forgiveness is mostly associated with the “forgive and forget” saying, which never truly made sense to me, maybe…

Baked potato Crisps

Whether you call them chips or crisps, you can’t deny the fact that they do taste delicious. The issue is that most of the time…

The Woman in the Window – Go Watch Hitchcock Instead!

I have been a fan of Hitchcock movies and of the thriller genre since I was allowed to watch this kind of movie, which is…

What is Savoring and Why It Improves Your Happiness

What is savoring? Well, if we think about food, the act of savoring relates to us not only tasting it but enjoying it completely. How…

What to consider when choosing your hair products

For as long as I can remember, my hair has been my obsession and my most prized possession. I remember crying just thinking about cutting…

COVID-19 and Obesity: a Deadly Combination

If you want to do something that increases your chances of not getting a serious form of COVID-19, then lose weight if yours is above…

Deconstructing Logic

Growing up, you could say I was a sucker for logic. That probably explains why my favorite subject was math and why I was so…