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Avocado Chicken Wrap

Have some leftover cooked chicken? If not, check this recipe for a light and delicious alternative. Add it to some avocado and you can make…

Balsamic Chicken

Here’s a recipe for roasted chicken that is both tender and tasty. Balsamic vinegar, besides adding great flavor to any recipe, also works as a…

Cauliflower Mash

I just love mashed potatoes, but a cup-sized serving has over 200 calories, so I sometimes opt for this substitute, which is lighter but just…

Carrot and poppyseed salad

If you are searching for a salad that is quick to make and has little to no calories, look no further. We’re presenting you today…

The Benefits of Intermittent Fasting

In recent years intermittent fasting has emerged as an interesting dietary method, with several scientific studies proving it to be effective for weight loss. It…

How to Keep off Weight After Losing it

Keeping weight off is not easy. About 80% of patients who have lost weight will return to or even exceed their original weight after one…

Baked Cheesecake

I don’t know if anyone else became interested in trying cheesecakes after watching The Big Bang Theory, since they went often to the Cheesecake Factory,…

Mushroom Spread

I just love mushrooms, and I’m constantly looking for new ways of including them in my diet. They’re rich in protein, fiber, and antioxidants –…

How to lower your Triglycerides

Triglycerides are your body’s main energy reserve. It is the famous fat that is stored in the cells of adipose tissue, but that can be…

Is It Bad to Cook with Coconut Oil?

It’s hard to talk about coconut oil since it has long become one of people’s favorite food items because of its supposed beneficial properties widespread…

Peach Slushie

Slushies don’t have the best rep for being healthy, but we have concocted the perfect alternative, with only healthy ingredients – and with the best…

9 Low Carb Fruits – Gor for These!

Fruits are among the healthiest types of food there is. They’re rich in fiber, vitamins A and C, antioxidants, potassium, and they hydrate and are…