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Currently Viewing Tag: health

Understanding Bigorexia

We live in a time when our self-image is overexposed on social networks. There is a collective desire to look good in photos and that…

How to lower your Triglycerides

Triglycerides are your body’s main energy reserve. It is the famous fat that is stored in the cells of adipose tissue, but that can be…

Is It Bad to Cook with Coconut Oil?

It’s hard to talk about coconut oil since it has long become one of people’s favorite food items because of its supposed beneficial properties widespread…

Obesity is not the same as enpowerment

The controversial title may make many people angry, but let’s try to address the matter with calm deliberation. I know that many who follow my…

Soft Drinks = Poison

That soft drinks are unhealthy has been known for years, but that they increase the mortality rates and that the sugar-free varieties might be worse…

Does White Rice Cause Diabetes?

As it is the staple diet of many nations across the world, it is hard to fathom a meal without this item and its common…

Who Should NOT Go on a Keto Diet

The ketogenic diet is undoubtedly one of the most popular among the people who want to lose weight fast and efficiently. Just out of curiosity,…

Is Chocolate Good for Your Heart?

For chocolate lovers, a new article published this month in the European Journal of Preventive Cardiology has become a good argument not to stop eating…

12 Ways to Kick Insomnia

In times of quarantine, with increased hours working from home, children out of school and consecutive days without stepping out of the house, our sleep…

Vitamin D: A Cure For Everything? Even Coronavirus?

In times of pandemic by COVID-19, fear has led people to seek alternative treatments, both to prevent and to reduce the risk of complications from…