Vire a Vida
Menu
Vire a Vida
Currently Viewing Tag: healthy eating

Baked potato Crisps

Whether you call them chips or crisps, you can’t deny the fact that they do taste delicious. The issue is that most of the time…

How to Keep off Weight After Losing it

Keeping weight off is not easy. About 80% of patients who have lost weight will return to or even exceed their original weight after one…

Baked Cheesecake

I don’t know if anyone else became interested in trying cheesecakes after watching The Big Bang Theory, since they went often to the Cheesecake Factory,…

Steer Clear of Ultra-Processed Foods

A good strategy for weight loss is to avoid ultra-processed foods, which are those that have low or no amount of food in its natural…

Mushroom Spread

I just love mushrooms, and I’m constantly looking for new ways of including them in my diet. They’re rich in protein, fiber, and antioxidants –…

How to lower your Triglycerides

Triglycerides are your body’s main energy reserve. It is the famous fat that is stored in the cells of adipose tissue, but that can be…

Vegetable Frittata

A frittata is nothing more than an Italian-style omelet, but if you add some vegetable you can make it even tastier and more nutritional. Let’s…

Passionfruit and Orange Mousse

Most people have probably tried passionfruit mousse at least once, but how about adding another fruit to this refreshing dessert? Here’s the recipe: Yield: 6…

Soft Drinks = Poison

That soft drinks are unhealthy has been known for years, but that they increase the mortality rates and that the sugar-free varieties might be worse…

Beef Stroganoff with Yogurt

A regular beef stroganoff usually has about 400 calories per serving – so how learning this recipe for half the number of calories for just…

Mood Food

Without any doubt, eating is among the greatest pleasures in life. And that’s not only because of the flavor of the food itself but due…