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The Benefits of Intermittent Fasting

In recent years intermittent fasting has emerged as an interesting dietary method, with several scientific studies proving it to be effective for weight loss. It…

Steer Clear of Ultra-Processed Foods

A good strategy for weight loss is to avoid ultra-processed foods, which are those that have low or no amount of food in its natural…

The Good and Bad Effects of Caffeine

Caffeine is the most consumed over-the-counter psychostimulant in the world. Who doesn’t drink coffee in the morning to wake up and prepare for a new…

12 Ways to Kick Insomnia

In times of quarantine, with increased hours working from home, children out of school and consecutive days without stepping out of the house, our sleep…