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COVID-19 and Obesity: a Deadly Combination

If you want to do something that increases your chances of not getting a serious form of COVID-19, then lose weight if yours is above…

How to Keep off Weight After Losing it

Keeping weight off is not easy. About 80% of patients who have lost weight will return to or even exceed their original weight after one…

Steer Clear of Ultra-Processed Foods

A good strategy for weight loss is to avoid ultra-processed foods, which are those that have low or no amount of food in its natural…

Have You Ever Heard of Bulletproof Coffee?

I fell in love with this mixture rich in flavors and full of benefits about a year ago. Initially, I thought it was just a…