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Currently Viewing Tag: meditation

Chakra Meditation

Let me first begin by explaining what chakras are for those that don’t already know. People connected to their spirituality believe that we have 7…

Mantra Meditation

I don’t know if anyone else can relate, but before I got to know more about meditation, I used to think that meditation was sitting…

4 Ways to Make Meditation Easier

Meditation is a process that doesn’t necessarily come easily for everyone. Personally speaking, my mind is in a constant state of overdrive, so to sit…

Guided Imagery Meditation

This post, together with the ones about color and compassion meditation, belongs to the group of meditation called visualization meditation. Whether or not you have…

Compassion Meditation

As unfortunate as it is, we live in a world where we often encounter people and/or moments that lack compassion and kindness. Sometimes, we even…

color meditation

Color Meditation

There are many stress relief meditations available to us, and this is one of them. Not only does the visualization technique help you feel more…

Walking Meditation

We have already covered some types of meditation, – sleep meditation and dancing mindfulness – and it is now time to name another type of…

Alternative Medidation Activities

Mindfulness in general is associated with meditation, but I guess we could say there are different ways of meditating that don’t actually require us to…

How to Get Rid of Stress

I don’t know about you, but I am a very anxious person and get stressed really often, even more now with the pandemic going on.…

Advantages of Meditating

We have covered in a previous post how to begin meditating. It has become clear that with everything going on around us during this pandemic,…

Meditation 101

With a pandemic going on, many people have decided to start to meditate. As we are still stuck inside to take care of our physical…

LEARN SLEEP MEDITATION

This post is for all insomniacs out there that are still looking for a natural solution to cure their insomnia, even after reading our post…