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Currently Viewing Tag: self-awareness

Breaking the Stigma Around Therapy

It doesn’t seem to matter how much time has elapsed since the development of psychoanalysis by Freud, there is still this very constant stigma around…

Don’t Hesitate to Reach Out to Others

Mindfulness is about connecting and understanding yourself, thus understanding your patterns and behaviors. One behavior that is oddly common in society is not reaching out…

3 Tips on How to Face Change Head On

Every person has a unique life story – it would be naïve to think that everyone who reads these posts has had the same experience…

4 Ways To Reconnect With Yourself

Aren’t moments in our lives when we feel a bit weird, as if we’re not ourselves or don’t even like ourselves? Well, that sucks, but…

How to Use Your Thought Record

Cognitive therapy is a type of psychotherapy in which therapist and patient work together, focusing on a problem, trying to find solutions. Through self-analysis, it…