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Currently Viewing Tag: therapy

The Process of Healing

One of our main goals here in this blog is to help fellow women heal from quite literally anything that has happened in their lives…

Deconstructing Logic

Growing up, you could say I was a sucker for logic. That probably explains why my favorite subject was math and why I was so…

It’s OK to Not be Ok – Therapy in the Shape of a Series

As I was looking at IMDB’s top-rated shows for something to watch, I came across a South Korean drama – something I would never have…

Breaking the Stigma Around Therapy

It doesn’t seem to matter how much time has elapsed since the development of psychoanalysis by Freud, there is still this very constant stigma around…

How to Use Your Thought Record

Cognitive therapy is a type of psychotherapy in which therapist and patient work together, focusing on a problem, trying to find solutions. Through self-analysis, it…