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The Benefits of Intermittent Fasting

In recent years intermittent fasting has emerged as an interesting dietary method, with several scientific studies proving it to be effective for weight loss. It…

cardio or weight for weight loss

Cardio or Weights for Weight Loss?

This is one of the most debated subjects in the area of ​​obesity. There are those who argue that aerobic training “burns” more fat and,…

COVID-19 and Obesity: a Deadly Combination

If you want to do something that increases your chances of not getting a serious form of COVID-19, then lose weight if yours is above…

How Much Exercise Do We Need to Lose Weight?

This is a hard question to answer since it depends on several factors, like age, gender, physical aptitude, and nutrition, among others. To make matters…